How to enhance our Immune System?
Suddenly there was a lot of patients in the hospital of Wuhan city, many Fears, Worries, Stress and Depression came from this unknown Virus.
Especially
the doctors and nurses, facing this unknown Virus with huge number of patients,
lack of material and manpower support, long working hours and over workload. It was really
a torture for them physically and mentally. Many of them got sick, even some of
them got the virus. They were really helpless. Then they start to do yoga
meditation to relief their stress and balance their mental health. It was very
clear for them, once they got this peaceful feeling, their stress and fear
vanished. Just like when there is light, darkness disappear. Then they got more energy to go back to work.
One nurse who got corona virus would like to give up and just wait to die. Another nurse asked her to try this meditation. After that she started to think positive and recovered very fast. Now she is already discarded from the hospital, still practicing this meditation at home.
Even the
patients also do this meditation. It helps them to think positive, overcome
their fears, worries, feel their inner peace. Many of them are already discarded
from the hospital and keep practicing this meditation at home.
What is this yoga meditation?
How does it work and how to enhance our Immune
System?
Let’s learn from the Eastern wisdom of Yoga.
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This is the subtle system of the Human body. There is a center called the Anahat and is placed behind the sternum bone in the spinal cord. This center corresponds to the cardiac plexus, which produces the antibodies till the age of twelve. These antibodies are then circulated in our system which helps us to fight any kind of attack on the body or mind. This center controls breathing by regulating the functioning of heart and the lungs. It is very important for supporting our immune system.
Fears and Worries sometimes are much worse than the sickness itself.
Through
yoga meditation, we could enhance this center, relief our stress, overcome our
fears, worries, get positive thinking, mental health, and inner peace. Just like when there is light, the darkness disappear.
Simply
experience this yoga meditation. There are just 3 steps, we could try now. Even
children and old people could also do it.
We call
this process as “Self-Realisation”.
First, we sit comfortably, whatever on the ground or on the chair.
1. Relax.
Put your right hand on your left chest as the picture. Better close your eyes
while you are saying these 3 steps. Say in your heart 3 times:
“Mother
Nature, I am a pure spirit”.
2. Put
your right hand on your forehead. Say in your heart 2 times:
“Mother,
I forgive, I forgive”.
3. Put
the center palm of your right hand on the top of your head. Say in your heart 7
times:
Put our attention on the top of your head,
close our eyes and listen to the mediation music as the link below to relax and
meditate for a while.
To enhance our immune system we need to meditate regularly , just like we exercise our body.
For further experience,
please browse https://www.sahajayoga.be
Global Website (free of charge): https://www.onlinemeditation.org/
