免費瑜伽靜坐班 Free Yoga Meditation

一種自然平衡的瑜伽靜坐法, 以現代人能明白的語言及表逹方式將瑜伽這種古老知識重新演譯, 練習者能更加認識自己, 意識提昇至更高層次, 得到自己"真我"的覺醒, 與宇宙整體能量連接融為一體, 體驗真正的靜坐狀態.

創辦人錫呂瑪塔吉女士堅持從不收費, 她認為上天的知識是每個人都有權利獲得.查詢香港免費靜坐班, 請電 852-51808808 或瀏覽

香港霎哈嘉瑜伽: www.freemeditation.hk

世界各地免費靜坐班 Free Yoga Meditation worldwide:
www.sahajayoga.org/ 
www.freemeditation.com

學唱印度音樂基礎練習 Learn to sing Indian Music (Basic Exercices)

由 Sa Re Ga Ma Pa Dha Ni, 七個印度主要音階組成的基礎練習 (Alankars) , 特別是學習印度古典音樂的必修課, 此七個主要音階跟瑜伽的七個主要輪穴相對應, 以下連結可下載 Mp3 練習, 亦可找到與瑜伽輪穴相應的印度樂器, 印度拉格 (Raga), 音階的有關資料.

Basic Exercices (Alankars) is combined with Sa Re Ga Ma Pa Dha Ni , 7 indian main notes. Each notes is related to specific chakras of Yoga System. We could download Mp3 for exercices in the following link, we also could find some interesting information about which indian music instructment & Raga is related to which Chakras of Yoga System. Let's try!

http://www.yogamusique.fr/13.html

Dr. Arun Apteji performs Raga Bhairavi

Let's enjoy Dr. Arun Apteji's music again - Raga Bhairavi.

Dr. Arun Apteji performs Abir Gulal 印度霎哈嘉音樂學院院長現場音樂演出

Dr. Arun Apteji, principal and CEO of Vaitarna Music Academy promoting his method of Music Therapy. He is internationally an expert in the field of music therapy through spiritual yoga method.

Let's enjoy his music - Abir Gulal (My favorite)

Dr. Arun Apteji 是印度霎哈嘉音樂學院院長及CEO, 他致力推動他的音樂治療方法. 他是通過精神瑜伽來進行音樂治療, 在這領域他是國際性的專家, 這是Abir Gulal三部之中的第一部.

Peace and Harmony!

This is children song for left swadisthan, so peaceful and harmony, Let's get pure knowledge!

Open up your hands, to feel love and cool vibrations!

Let's become innocence child, always feel joy and share with others!

香港挪亞方舟主題公園 Noah's Ark Hong Kong

最近到訪了香港的新旅遊景點 -- 挪亞方舟. 有感覺很原始的事物, 也有很現代化的多媒體設備, 有趣味之餘亦很有啟發性. 挪亞方舟由政府斥資, 非牟利團體經營. 旨在宣揚關愛與和諧，建立社會正面價值觀及使命感，並傳揚愛護大自然的訊息。挪亞方舟象徵「愛」與「生命」，透過一系列多元化設施及活動，宣揚「愛」的精神.

此方舟是全球唯一根據遠古記載按原體積一比一而建，位於香港的馬灣島海灣，建築宏偉獨特，與青馬大橋互相輝映.

方舟內的設施寓教育於娛樂，透過多元化及健康的活動，推動家庭價值、環保、積極價值觀，讓家長與孩子在大自然環境中體驗親子遊的樂趣。

多媒體博覽館更透過180度環迴影院及4D立體影院，從影像了解大自然奧秘，遠古有關大洪水的起因, 親身感受模擬大洪水滅世的滔天威力, 了解洪水滅世的事蹟, 從而讓我們反思人類的種種惡行及對地球造成的破壞. 館內還展出全港最大的太空隕石及極珍貴動物組成的幻彩生命廊，讓人讚歎大自然的奇妙。

生命教育館是全港首間以生命教育為主題的創新互動教育場所, 生命是一份珍貴的禮物，當中有個活動挺有意思,「倒數三十秒」：參加者走進模擬太空倉，透過影片引導參加者在面對世界為被毀滅前的三十秒，當下會想起什麼? 想想究竟什麼才是最重要? 有什麼可為身邊的人多行一步? 那麼, 世界是否真的會被毁滅? 我們可以怎樣做？　

方舟花園有67對栩栩如生的稀有及瀕危原大小體積動物雕塑，讓遊客與大自然近距離接觸。毗鄰的大自然公園，結合自然、教育、藝術和愛為主題的綠化公園，小徑依山而建，保留了數千棵原生樹。

方舟內更設有全港獨有高8米的巨人鞦韆、3D巨人梯及高空繩網陣，帶來超乎想像的驚險刺激，考驗參加者的膽量及勇氣。詳情請參閱以下網址:

http://www.noahsark.com.hk/chn/index.php

Recently I visited a new place for sightseeing in Hong Kong -- Noah's Ark. It is intended to promote family values and teach love, social harmony and care for the environment.

We can enjoy the Extraordinary Multi-Media Presentation of the Noah's Ark and Evaluate its Significance to the World Today and in Future. Imagine the Journey of Noah in a 180 ° Great Flood Theatre. Relax in the 4D Theatre which shows the Amazing Power of Nature and the Challenges our Planet is facing. Discover Reasons to "Love Planet Earth" .

There is a Nature Garden next to Noah's Ark. More details, pls browse their website.

Free Meditation & Music Online 免費網上瑜伽靜坐及瑜伽音樂

This is an excellent website. There is Free Meditation Online Course, we can learn how to meditate, and we can find out the location of Free Mediation Class all over the world. Meditation Music are also available online, including Music Therapy, Bhajan, Indian Classical Music... Let's experience!

極力推薦的網站. 免費網上瑜伽靜坐, 不受時間地點限制, 亦可以在這裡找到這免費靜坐班在全球各國的連結. 我們亦可在這裡體驗很多瑜伽靜坐音樂, 包括音樂治療, 拜讚歌, 印度古典音樂等.



http://www.freemeditation.ca/




Hong Kong Free Meditation Class 香港免費瑜伽靜坐班

http://www.sahajayoga.org.hk/

Tanpura's Sound MP3

This link which has the recording of Tanpura's Sound, Tanpura is an Indian Music instrutment, mostly it is used for Indian Music, also good for Yoga Meditation. This site also has some Indian Classcial Music and Yoga bhajans to download. Hope you enjoy it!

Tanpura 是一種印度樂器, 大多數用於印度古典音樂, 它的聲音對瑜伽靜坐亦有幫助, 以下這連結能找到這種樂器的MP3, 還有一些印度音樂, 瑜伽拜讚歌等下載.

https://sites.google.com/site/matakakaram/

Sahaja Yoga Music Download Site 霎哈嘉瑜伽音樂下載區

We could find so many Sahaja Yoga Music including Bhajan & lyrics, Indian Classcial Music, music of specific chakra in this download site, so many joyful songs are there, it helps us become more peaceful and also improve our meditation state.

我們可以在這裡找到很多霎哈嘉瑜伽音樂, 包括拜讚歌及歌詞, 印度古典音樂, 跟輪穴相對應的音樂等, 很多充滿喜悅的音樂在那裡, 令我們內在變得更平和, 提昇我們內在的心靈和靜坐的狀態.




http://sites.google.com/a/micwong.co.cc/10g-site/

Live! Online Yoga Meditation 網上直播瑜伽靜坐

Sahaha Yoga Meditate Online - your source of scientific, easy & relaxing meditation. Free of Charge, because there's no cost for freedom!

Live! Every Saturday, at 8 am IST (Indian Standard Time), for a quick, easy and effective online session on Sahajayoga meditation. Let's enjoy together!

網上霎哈嘉瑜伽靜坐 - 你的容易,放鬆與科學的靜坐冥想來源。費用全免，因為自由是不用收費的！ 網上直播! 每個星期六，上午8時（印度標準時間, 香港及中國+ 2.5小時)，可提供快速，簡便和有效的在線會議 Sahajayoga 靜坐。 讓我們一起來體驗一下吧!

http://www.sahajayogameditation.tv/index.html

霎哈嘉瑜伽視像短片 Sahaja Yoga Videos

這裡有很多錫呂瑪塔吉女士談及霎哈嘉瑜伽的視像短片, 我們亦可閱讀整篇講話, 在左下角盡頭可點擊不同語言的全篇翻譯服務.

There are some extracts from videos of Shri Mataji speaking about Sahaja Yoga. You also can read the speech, there are different languages translation available at the end of left hand side.

http://www.sahajayogavideo.com/

瑜伽網頁連結 Website about yoga

此網頁搜集了很多跟霎哈嘉瑜伽有關的全球連結, 包括各地國家網頁, 地區網頁以及個人網頁或網誌.

This website post a lot of global website about Sahaja Yoga, including country site, local site and personnal site & blog.

http://www.sahaja-yoga-sites.org/

我們亦可在霎哈嘉瑜伽官方網頁找到此連結.

We also can find the link of this website from the offical Sahaja Yoga Website.

http://www.sahajayoga.org/

Online Leela Game (yogis only)

This is very good website, was established by colorado yogis, is online Leela Game, I go almost everytime while i'm online. (yogis only)

To play you have to be in Sahasrara and ask Shri Mataji to give you the motto of the day. The quote you get will help and support you through this day since it comes from 1008 extracts from Shri Mataji's lectures.
Sometimes I ask some question, it also reply me with very clear answer. It really helps a lot. hope to share with u. enjoy it !!

這是一個非常好的網站, 是網上 Leela Game, 我幾乎每一次 online 都會去. (yogis only)

首先我們要把注意力放在頂輪, 祈求Shri Mataji 給予我們當天的格言. 這些格言是來自Shri Mataji 的1008 段講話摘要. 會給我們支持及幫助.

有時我問一些問題亦會得到很清晰的答案, 感到真的幫助很大, 特別是在有些疑惑的時候, 往往都會得到一些提示, 希望你也一同來體驗一下吧!

http://www.yogacolorado.org/login.php?page=leela